SUP Yoga at Ride Leisure, Wyboston Lakes

Service Description

Duration This yoga experience on water will last for 60 minutes with an extra 10 minutes provided to paddle to/from docking station. Once tethered on docking station you will be provided with clear, guided instruction on how to practise yoga on the board. No yoga experience required. What is SUP yoga Practising yoga on water brings a new challenge to any yoga practise. The session is a combination of movement, breathwork, mindfulness and relaxation. The moves offered vary from gentle to more advanced - choose your level. Things that you find simple to do on land take on a whole new perspective on a paddleboard…your balance will be tested! Benefits of SUP yoga Develop core strength, improve balance, burn calories, release stress, develop presence and deepen your mind power, build body confidence and explore being playful and light. The session guarantees feeling good about yourself, possibly getting a little wet yet offering time for quietude and relaxation as you connect with the calming effects of water in nature. Come away feeling a sense of accomplishment and community. What to wear/bring -swimming costume, shorts, vest, long sleeved top if you get cold -sunhat, sunglasses with a string so glasses don't fall in the lakes -bottle of water/drink Suitability Must be able to swim Must be 16 and over to paddle board alone to the docking station What's Included Buoyancy aids/life vests are mandatory to paddle to the docking station. Once tethered to docking station they are no longer required during the yoga session. Lifeguards present at all times No shoes required